You guessed it: Rest day
However, I encourage you to do 1 hour of Yoga.
Saturday, January 17, 2009
Friday, January 16, 2009
Your daily workout for today
Run 4 miles
No sweat! Just complete the run however you can...run/walk. Push yourself!
No sweat! Just complete the run however you can...run/walk. Push yourself!
Thursday, January 15, 2009
Your daily workout for today
For time:
Run 800 meters (.5 of a mile)
100 Sit-ups
100 Back extensions
Run 800 meters
Start out running a half mile and then immediately do 100 sit-ups and 100 back extensions. Fianlly, finish off with a half mile run. Have fun!
For how to do a back extensions see below.
Run 800 meters (.5 of a mile)
100 Sit-ups
100 Back extensions
Run 800 meters
Start out running a half mile and then immediately do 100 sit-ups and 100 back extensions. Fianlly, finish off with a half mile run. Have fun!
For how to do a back extensions see below.
Wednesday, January 14, 2009
Your daily workout for today
2 Rounds of:
Run 400 meters (.25 of a mile)
25 lunge steps
10 burpees
35 squats
25 push-ups
Start off running ¼ of a mile. Then immediately go to 25 lunges then 10 burpees then 35 squats and lastly 25 push-ups. Take a 2 min break then complete another round.
For how to do a burpee, squat or lunge see below.
Run 400 meters (.25 of a mile)
25 lunge steps
10 burpees
35 squats
25 push-ups
Start off running ¼ of a mile. Then immediately go to 25 lunges then 10 burpees then 35 squats and lastly 25 push-ups. Take a 2 min break then complete another round.
For how to do a burpee, squat or lunge see below.
Tuesday, January 13, 2009
Your daily workout for today
Complete as many rounds in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 sit-ups
Post your times!
5 pull-ups
10 push-ups
15 squats
20 sit-ups
Post your times!
Monday, January 12, 2009
Sunday, January 11, 2009
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